Happy Thanksgiving!

With so much to be thankful for again this year, let’s not take our health for granted! The following are a few general tips you can try this holiday season to help reduce some stresses on your body with increased amounts of sitting and driving.

Neck Retractions: https://www.youtube.com/watch?v=Z2klmiodDHA

-          These can be done while driving to family gatherings or work parties.

Pelvic Rocks: https://www.youtube.com/watch?v=SlzYz7SQns4

-          These can also be done while driving or even give them a try while out in your deer stand!

Shoulder Rolls: https://www.youtube.com/watch?v=wVXK4DUoSj8

-          If you are up for some really long drives you could add these into your routine as well as the other two, but even better if you are doing any Black Friday shopping try these out while you are waiting in line!

Also, a quick reminder for shoveling:

-          Pushing the snow rather than lifting the snow will reduce low back pain risk. If you have to lift, remember to bend and lift from your knees.

-          Avoid lifting and twist at the same time, move your toes with your nose.

-          It is okay to take breaks and please do so.

-          Stay safe, but accidents do happen and are sometimes inevitable. If you are feeling some pains or discomforts call us at 507-263-2393 and set up an appointment. We can even discuss some exercises that may be more specific to your body and what it needs.