The Body Works Clinic

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Standing Lumbar Decompression stretchhttps://studio.youtube.com/video/LiNAIcHjdDU/edit

https://studio.youtube.com/video/LiNAIcHjdDU/edit

This standing, wall supported modified ragdoll pose stretch is a practical alternative to a full ragdoll pose that is more versatile in use during daytime activities when getting on the floor is not an option.