https://www.youtube.com/user/yogawithadriene

I have had a lot of follow up questions from our winter exercise workshop and thought I would more broadly share this resource. Due to a change in schedule at my gym, I can only attend one yoga class a week in person and have been supplementing with one at home routine. The series above is totally free, the classes are well balanced for beginner to more robust options, there are duration options ranging from 10 min to 45 min, and the classes tend to be fun (anyone who brings their dog to the yoga practice can easily get my vote). Lots of great resources out there but for those of you who don’t have time to look this is a good starting place.