While there are many different varietals of knee strengthening and stability exercises, persistent pain crepitus and catching around the kneecap can remain very difficult to resolve in spite of compliance with an exercise program. Backwards pedaling in the air is an exercise that I learned from my mentors 25 years ago, and I have found it to be a surprisingly simple and effective way to improve patella symptoms in addition to the more traditional adjustment and strengthening programs.
Gentle Exercise for Knee Cap Pain
