https://www.youtube.com/watch?v=m1_10w-iGgk

For some reason we have been going over this quick lumbar decompression stretch a lot with patients over the last 2 weeks, and Steve and I decided to record a refresher of the technique. It's basically a form of standing child's pose, which can be done at any place and pretty much at any time without the limitations of having to find a comfortable floor to kneel. It's also a good option for patients who have limitation of knee range of motion that do not allow them to get into the kneeling position in the 1st place.