back pain

Can the low back cause abdominal pain ?

It's a question that has been posed to me on a couple of occasions. Obviously, abdominal pain can have many pain generating structures, and internal abdominal organs are going to be the primary source of pain. However, I have had many a case over my 30 years in practice where a patient came in with persistent vague lower abdominal discomfort that felt really deep, and had had a battery of tests from ultrasounds, endoscopies, colonoscopies, and a boatload of labs, without any explanation for the continued symptoms. In the process of working up the patient for some other symptoms (lower back with thoracic pain most commonly), the patient reports a substantial improvement in their long-standing abdominal pain when starting chiropractic care.

An older and wiser colleague who mentored me in my early career once said: "there is as much lumbar spine in the front as there is in the back". The point was that the posterior aspect of the lumbar spine gets the lion's share of attention, since the posterior structures such as the facet joints, and the posterior margin of the lumbar discs, have a higher density of fine discriminating pain sensors, and all the spinal nerves which exit posterior to the center of the vertebral body can basically only be compressed in the posterior half of the lumbar spine. However, this is not to say that anterior lumbar pain generating structures do not exist or that they are rare. Anterior lumbar disc herniations are clearly seen on MRIs. They do not often get the attention they deserve, since orthopedic and neurosurgical providers are more focused on spinal nerve compression. Anterior lumbar disc herniations and the pain they generate is going to be more vague, and have more of an autonomic pain component: pain, malaise, nausea, fatigue, cold sweats, etc. One of the distinguishing features of abdominal pain of anterior lumbar origin is that it is going to be triggered by positional and mechanical factors much more so than digestive triggers. In this scenario, a thorough chiropractic examination is certainly worth investigating if you or a loved one has been dealing with continued unexplained abdominal pain that has been medically investigated with no answers.

( image courtesy of Freepik)

NATIONAL GOLF MONTH- AUGUST

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National Golf Month

Golfers & Back Pain

Golf is a fantastic way to keep moving and exercise with sport of the summer. Well, in honor of national golf month coming to a close, were going to discuss a bit with golfers and low back pain.

Most Americans usually experience some back pain at some point in their life (fun fact- there is a reduced chance of needing spinal surgery when the first point of contact for back pain is a chiropractor!) weather it be from a muscle strain, filamentous sprain, disc derangement, stenosis or something different. Back pain is arguable the most common injury in golfers. If the pain is severe, please go and visit a provider first to evaluate the symptoms and provide the appreciate care and recommendations based on your specific needs. As posted in an earlier blog, the mobility/stability continuum indicating alternating portions should be mobile vs stable. If there is a lack of mobility in the thoracic spine or the hips (they should be mobile) then the low back may be compensated and become mobile when it needs to be stable. A couple of exercises that can be tried may include cat/cow to keep some mobility in the pelvis while the dead bug exercise will improve core contraction and activation to help with stability through back and fore swing.