Below I have a video of a simple knee tape technique I use often to assist in supporting the inside of the knee after a treatment. There are several different types of taping techniques that can be used for a wide variety of conditions. As I have discussed in previous blogs, tape types and tape applications are different per person per condition, so please don’t assume that this is the right one for you. If you give it a try and it doesn’t work, it likely isn’t positioned how you need it.

This particular condition was 7 years post meniscus surgery with dull discomforts at the medial knee with a recent increase in activity. In this case she was able to wear the applied tape for a few days post dull discomforts beginning and continuing activity in which when combined with her chiropractic treatment of an adjustment, soft tissue care, etc she was able to function with minimal to no discomfort in the matter of a few days.

For a more robust understanding of tape and different kinds, please refer to an earlier blog.

If you have any questions on we can help treat knee pain or extremity care, give the office a call and schedule your appointment today.